Join Gaia Sisterhood and Singing is Healing on May 10th for the Second Event in the 3 part series to support you on your journey into the wise woman years.
SACRED LADY PARTS
Let's talk about our lady parts! Many changes are happening during the peri/menopausal years and the vagina is directly affected. PLEASE DON'T DESPAIR! Leslie & Jennifer have a lot of information to share about sexual health, dryness, atrophy, pain, and infections that often accompany this time in your life.
We are excited to share and to welcome a very special guest facilitator who is an expert in pelvic floor health.
Meet Your Hosts
Jennifer Harvard of Gaia Sisterhood is an LMT with an extensive background in the body mind spirit connection. In addition to being a trained bodyworker, she is also a certified Conscious Breathwork Coach, Reiki Level two practitioner, Ayurvedic Student Practitioner, & Aromatherapist
Leslie Garbis of Singing Is Healing is an intuitive voice practitioner who enjoys working with her clients to connect them to their authentic voices through a grounded somatic approach.
Support For Your System:
Pelvic Floor Health, Helpful Products, Herbal Wisdom, Breathing Exercises, & Healthy Discussion
The second event in the series, includes Sacral Chakra opening, Breathwork for: relaxation, sexual health, and hot flashes, plus movement, song, and inspiration AND
Special Guest - Erika Young will talk pelvic floor health and gives us supportive PF movement practices.
What we will be talking about:
-tune into lower chakras
-how to talk about the changes in our Yonis
-products and practices that truly help
-breathing practices
Erika Young is a movement specialist and postpartum personal trainer with expertise in the pelvic floor, breath mechanics and posture. Erika coaches women in all stages of life to improve strength, mobility and connection in their bodies. Erika also offers personal training and holistic vocal support for many of Nashville’s biggest voices. She is a mother, accomplished athlete, brain injury survivor, and lover of the outdoors.
You can find Erika at erikayoungcoaching.com and on social media at https://www.instagram.com/erikayoungcoaching/.
Meet Our Special Guest
Erika Young
Sage Sunset Retreat Center
Escape to the Tranquility of the mountains in this charming cabin located just 30 minutes outside of Nashville. Attendees will enjoy the breathtaking views during our 3 part series.
Wise Woman Emerging Itinerary
May 10, 2025
12:30: Opening Circle
1:45: Pelvic Floor Workshop with Erika
2:45: Bathroom & Snack Break
3:15: Altar Building
3:35: Leslie Leads Movement around the Altar
4:10: Breathwork Talk
4:35: Breathwork
5:05: Integration
5:20: Speak Around
5:30: Depart
This is the Second of three events in this series.
Gaia Sisterhood Cancellation Policy:
Life happens and occasionally attendees find themselves needing to cancel. While I will make every attempt to fill your space, my retreats have moving parts that require advance investment from me such as the purchase of food or deposits on space. Due to these things I have adopted the following policy for clarity on cancellations. All events are fully refundable up to 30 days in advance. Any cancellations under 30 days prior to the event are eligible for a credit toward another Gaia Sisterhood event. Cancellations within 7 days prior to any event forfeit all payments.